Lets Talk Health & Beauty

Beauty is all about perception, it exist if you can look for it. It is essential to build a better version of yourself so your future self will thank you :). Here are Some tips to help you find your beauty:

• Hydration: Dehydration is the skin's best enemy. Drinking water helps balance the PH of our skin. The skin as an organ needs water to reduce dryness and overall scaliness.

• Sleep: Always get your sleep besties because after sleep, your skin looks better, hydrated and rejuvenated. Lack of sleep will do your skin dirty.

• Nutrition: Nutrition plays a very significant role in skin appearance, certain foods trigger hormonal imbalance, allergies and inflammation. Know your tolerances and what helps your skin breathe.

The greatest investment you can make is in yourself. Self love, self tolerance and patience is key. Like the saying "Trust the process" and apply consistency for optimal results. Always remember Rome wasn't built in a day, don't be too hard on yourself.

Health, Beauty, Harmony <3